Comments on: Are You a Binge Eater? http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/ Advice on Anorexia Fri, 14 Oct 2011 23:10:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: maRLEN http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-733 maRLEN Sat, 06 Dec 2008 23:25:50 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-733 my wieght is 115 and i think im too fat ppl say i really need to losse wight and i stopp eating for days and kno i get really big head aches and i cant see clearly is this a problme? my wieght is 115 and i think im too fat

ppl say i really need to losse wight

and i stopp eating for days

and kno i get really big head aches
and i cant see clearly

is this a problme?

]]> By: Sentient6 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-411 Sentient6 Sun, 12 Oct 2008 09:35:59 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-411 Going from 6k calories a day to 1200 is a very bad idea. Not only is it unhealthy but your going to put on weight for a long time before you start losing weight because your body is going to think its starving and your metabolism is going to slow down. You need to cut your calorie intake little by little over a few months. Stop eating so much processed foods. It is very hard to eat 2k calories a day in raw organic fruits and vegetables+lien meats. I would suggest eating between 1600 and 2000 calories a day, 1200 is a bit low. Do cardio everyday! At first you will be sore and it will take a while to build up enough strength to do it everyday but stick with it. If you want to lose weight don't worry to much about weight lifting just focus mostly on cardio. Plan on losing 2 pounds per week at most. Eight pounds per month is the most you want to lose at a healthy rate. GL<br><b>References : </b><br> Going from 6k calories a day to 1200 is a very bad idea. Not only is it unhealthy but your going to put on weight for a long time before you start losing weight because your body is going to think its starving and your metabolism is going to slow down. You need to cut your calorie intake little by little over a few months. Stop eating so much processed foods. It is very hard to eat 2k calories a day in raw organic fruits and vegetables+lien meats. I would suggest eating between 1600 and 2000 calories a day, 1200 is a bit low. Do cardio everyday! At first you will be sore and it will take a while to build up enough strength to do it everyday but stick with it. If you want to lose weight don't worry to much about weight lifting just focus mostly on cardio. Plan on losing 2 pounds per week at most. Eight pounds per month is the most you want to lose at a healthy rate. GL
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]]> By: mia love hearts x http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-410 mia love hearts x Sun, 12 Oct 2008 09:33:59 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-410 i'm not sure how long it will take you, but i do think you should limit is straight to 1200 after eating over 6000! maybe try dropping it by 100 each week, it will be much healthier! i promise it will not work to o straight to 1200!! good luck,x<br><b>References : </b><br> i'm not sure how long it will take you,
but i do think you should limit is straight to 1200 after eating over 6000!
maybe try dropping it by 100 each week,
it will be much healthier!
i promise it will not work to o straight to 1200!!
good luck,x
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]]> By: jelle http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-409 jelle Sun, 12 Oct 2008 09:31:59 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-409 Good for you. You will save yourself a lot of trouble when you are older.<br><b>References : </b><br> Good for you. You will save yourself a lot of trouble when you are older.
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]]> By: justme123 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-408 justme123 Sun, 12 Oct 2008 09:29:59 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-408 good idea! you will be healthier inside and out!<br><b>References : </b><br> good idea! you will be healthier inside and out!
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]]> By: hazfcuk http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/comment-page-1/#comment-407 hazfcuk Sun, 12 Oct 2008 09:27:21 +0000 http://www.anorexiaadvisor.com/2008/10/12/are-you-a-binge-eater/#comment-407 <b>binge eater?</b><br>okay so I always say this but this time i'm so determined... i've never felt this way before!so happy!I'm a binge eater and i eat well over 6,000 calories a day on a daily basis and have done for the past 2 years....i'm 5 foot 4 and 133 pounds (to be honest i should be a LOT bigger!). I'm going to start eating a lot less and try limiting myself to 1,200 calories without restricting myself too much as I know it will lead into another binge...realistically I want to get back to my normal weight of 112 pounds...how long do you think it will take me? i don't actually exercise but will be starting to as i really want to tone up....also any ideas for meal plans?i'm thinking GI plan.... binge eater?
okay so I always say this but this time i'm so determined… i've never felt this way before!so happy!I'm a binge eater and i eat well over 6,000 calories a day on a daily basis and have done for the past 2 years….i'm 5 foot 4 and 133 pounds (to be honest i should be a LOT bigger!). I'm going to start eating a lot less and try limiting myself to 1,200 calories without restricting myself too much as I know it will lead into another binge…realistically I want to get back to my normal weight of 112 pounds…how long do you think it will take me? i don't actually exercise but will be starting to as i really want to tone up….also any ideas for meal plans?i'm thinking GI plan….

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