- ISBN13: 9781572243620
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Use the New and Effective Acceptance and Commitment Therapy to:
· Accept Your Thoughts and Change Your Behavior
· Cope with Critical Self-Talk Using Powerful Mindfulness Techniques
· Choose to Live a Healthy Life Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition—characterized by an a… More >>
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life
I skimmed this and decided not to give it to my adolescent daugther who is recovering from A.N.; more approrpiate for an adult who has decided they want to make a recovery and lookwing for a workbook–there are some frightening pages that say, imagine you have died, what would you want your tombstone to say–I regret that i wasted the money
Rating: 3 / 5
This workbook has been such a big help in my struggle with anorexia. I am seeing a therapist and we are working through this book together chapter by chapter. I didn’t think that any book could really help me, but this one did. It has given me strategies to take back control of my life. It truly has been a lifesaving book!
Rating: 5 / 5
As someone with an “Eating Disorder Personality” I found myself in a difficult place before this book. I felt I couldn’t talk to anyone because I wasn’t fully anorexic but I knew that I was having thoughts. I found this book after skiping sevrel meals and i bought it . I can’t tell you how much it helped me . It not only helped me with the way I was feeling but also to understand that I could talk to someone about it and not feel ashamed. I decided to see someone and helped me step away from the “edge” as I call it . It was really helpful to me and hopefully someone else out there. SO from someone who wasn’t really an outsider but not really an Insider I recomend this to anyone who is dealing with an E.D. or cares for someone who is.
Rating: 5 / 5
Written in such a way that it helps people to understand how to overcome the addiction of anorexia and its hold on one’s life. In doing that it makes it possible to change one’s mindset instead of just covering up the layers.
Rating: 4 / 5
This book was helpful. It did not cure me. What it did do was help me realize that I didn’t want to keep going in the path I was in. After having the eating disoder for many years and refusing help the entire time, thats actually an accomplishment. I would recommend this book to anyone who is on their last leg and not sure what to do.
Rating: 5 / 5