Comments on: West Couple Phentermine Weight Loss Update Week 4

By: KathismeForever

KathismeForever — Thu, 03 Jun 2010 10:04:53 +0000

GREAT! I have been following you both now since day one. I am proud of you.. I have been on the Phentermine 2 months now and I have lost 22 lbs. Constipation.. is a bad deal. Benefiber works wonders. I put it in my water every day and it helps a great deal.. Has no taste and dissolves pretty quick, but start out with a small amount. Keep up the the good work. Kath

By: heather7607

heather7607 — Thu, 03 Jun 2010 09:17:29 +0000

Hi guys your doing so awsome and this is only day 3 for me but so far so good no major side effects. also I have one more ? how much exercise do you guys do? I have been trying to walk everyday but its cold here in chicago so it gets hard. well keep up the good work and maybe I will post some vids if I get the nerve.

By: WestsFightFat

WestsFightFat — Thu, 03 Jun 2010 09:04:35 +0000

Congrats on starting the phentermine! Glad to hear you are responding well. As for exercise…we should be doing more. We are on again off again with exercise. It is hard to fit it in, but we know we NEED to! Looks like we need to take a page out of your book on that one Keep us posted and definitely post some videos, we would love to see them!!!

By: WestsFightFat

WestsFightFat — Thu, 03 Jun 2010 08:47:00 +0000

Thanks for the post! Great job on your weight loss!! It is so exciting to see results like that! Thanks for the tip on Benefiber, we will have to try it…it’s no fun being miserable! Please keep us posted on how it’s going for you!

By: ashleydjr73

ashleydjr73 — Thu, 03 Jun 2010 07:58:56 +0000

Hi Heather,
Have you ever heard of Hindu Squats? My husband showed me this exercise, and what’s so great about it is that it works you out like a cardio, but it doesn’t take much at all to do the trick! You can do them in the privacy of your nice, warm living room.

Congrats on no side effects! That’s awesome.

By: ashleydjr73

ashleydjr73 — Thu, 03 Jun 2010 07:32:55 +0000

I’ll have to check into Benefiber too! I know my body needs more fiber. Thanks for suggesting it to the West’s so we can all benefit from it.

By: ashleydjr73

ashleydjr73 — Thu, 03 Jun 2010 06:35:14 +0000

You guys are hilarious! Love it! Awesome results, and your Dr. apparently got your records correct. I wish mine had. I’ll explain more in my next video if I can ever get it recorded! :-

Until later, Phentermine Freaks!

By: wendytime09

wendytime09 — Thu, 03 Jun 2010 06:23:16 +0000

Hi there! I just started Phentermine on 12/15. We’ll see how it goes. I watnted to let you know that I use Senna-S and/or Lacy LeBeau’s Dieters Tea for constipation. They work great but make sure you are near a potty if you try these!

By: Trudy124

Trudy124 — Thu, 03 Jun 2010 06:01:27 +0000

Try metamucil – it works great for constipation

By: Trudy124

Trudy124 — Thu, 03 Jun 2010 06:01:25 +0000

Hi Jennie – Try Metamucil, on a daily basis, it really does help for the pesky constipation.