Overcoming Binge Eating
Wednesday, March 10th, 2010
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Posts Tagged ‘binge’
One of the Leading Causes for Being Over Weight or Obese is Binge Eating
Saturday, February 27th, 2010
Binge eating is when you consume unusual large amounts of food. You also may want to stop eating but can not resist the urge and continue to keep eating. Normally a person will eat 1500 calories to 3000 calories a day. When a binge eater eats there are times when they can consume as many as 10,000 to 20,000 calories at one time. Binge eating is a disorder that has only recently been getting diagnosed as an illness in fact many experts are still trying to disclaim binge eating. However, new estimates say now that 4% of the US population has a binge eating disorder. They also say that girls and women are slightly more likely to develop the disorder than boys and men. Both children and adults can develop this disorder but it is found most commonly in people in their 40’s and 50’s.
What Causes Binge Eating Disorder? The causes of binge eating disorder are still unknown. Up to half of all people with binge eating disorder have a history of depression. Whether depression is a cause or effect of binge eating disorder is unclear. It may be unrelated. Many people report that anger, sadness, boredom, anxiety or other negative emotions can trigger a binge episode. Impulsive behavior and certain other psychological problems may be more common in people with binge eating disorder. There are major complications of a binge eating disorder. These include diabetes, high blood pressure, high cholesterol levels, gallbladder disease, heart disease, and certain types of cancer.
How do I know if I have binge eating disorder? Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control. People with binge eating disorder also may:
1. eat much more quickly than usual during binge episodes
2. eat until they are uncomfortably full
3. eat large amounts of food even when they are not really hungry
4. eat alone because they are embarrassed about the amount of food they eat
5. feel disgusted, depressed, or guilty after overeating.
Binge eating also occurs in another eating disorder called bulimia nervosa. Persons with bulimia nervosa, however, usually purge, fast, or do strenuous exercise after they binge eat. Purging means vomiting or using a lot of diuretics (water pills) or laxatives to keep from gaining weight. Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, means exercising for more than an hour just to keep from gaining weight after binge eating. Purging, fasting, and over exercising are dangerous ways to try to control your weight.
Binge eating generally isn’t an illness you can treat on your own but you can do things at your home to try and control the disorder. Here are some examples. Stick to your treatment. Don’t skip therapy sessions. If you have meal plans, do your best to stick to them and don’t let setbacks derail your overall efforts. Avoid dieting. Trying to diet can trigger more binge episodes, leading to a vicious cycle that’s hard to break. Eat breakfast. Many people with binge-eating disorder skip breakfast. But studies show that if you eat breakfast, you’re less prone to eating higher calorie meals later in the day. Don’t stock up. Keep less food in your home than you normally do. That may mean more-frequent trips to the grocery store, but it may also take away the temptation and ability to binge eat. Get the right nutrients. Just because you may be eating a lot during binges doesn’t mean you’re eating the kinds of food that supply all of your essential nutrients. Talk to your doctor about vitamin and mineral supplements. Stay connected. Don’t isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart. Get active. Talk to your health care providers about what kind of exercise is appropriate for you, especially if you have health problems related to being overweight.
What if I think I have binge eating disorder? If you think you might have binge eating disorder, it is important to know that you are not alone. Most people who have the disorder have tried but failed to control it on their own. You may want to get professional help. Talk to your health care provider about the type of help that may be best for you. The good news is that most people do well in treatment and can overcome binge eating.
Binge Eating Disorder ? Symptoms and Causes
Tuesday, February 23rd, 2010Binge eating also occurs in another eating disorder called bulimia nervosa. Persons with bulimia nervosa, however, usually purge, fast, or do strenuous exercise after they binge eat. Purging means vomiting or using a lot of diuretics (water pills) or laxatives to keep from gaining weight. Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, means exercising for more than an hour just to keep from gaining weight after binge eating. Purging, fasting, and overexercising are dangerous ways to try to control your weight.
Binge eating disorder is a newly recognized condition that probably affects millions of Americans. People with binge eating disorder frequently eat large amounts of food while feeling a loss of control over their eating. This disorder is different from binge-purge syndrome (bulimia nervosa) because people with binge eating disorder usually do not purge afterward by vomiting or using laxatives.
Symptoms of Binge Eating Disorder
When you have binge-eating disorder, sometimes called compulsive overeating, you regularly eat excessive amounts of food (binge). A binge is considered eating a larger amount of food than most people would eat under similar situations. For instance, you may eat 10,000 to 20,000 calories worth of food during a binge, while someone following a normal diet may eat 1,500 to 3,000 calories in a day.
Children and teens who sometimes eat a lot don’t necessarily have binge eating disorder. Kids can have huge appetites, especially during growth spurts, when they need more nutrients to fuel their growing bodies. So it can be difficult to determine whether a child has binge eating disorder. But several signs distinguish someone who binge eats from someone with a “healthy appetite.”
Binge eating symptoms are also present in bulimia nervosa. The formal diagnosis criteria are similar in that subjects must binge at least twice per week for a minimum period of three months. Unlike in bulimia, those with BED do not purge, fast or engage in strenuous exercise after binge eating. Additionally, bulimics are typically of normal weight, are underweight but have been overweight before, or slightly overweight, whereas those with binge eating disorder are typically overweight or obese.
Causes of Binge Eating Disorder
There is no single cause for eating disorders. Although concerns about weight and body shape play a role in all eating disorders, the actual cause of these disorders appear to result from many factors, including cultural and family pressures and emotional and personality disorders. Genetics and biologic factors may also play a role.
The causes of binge eating disorder are still unknown. Up to half of all people with binge eating disorder have a history of depression. Whether depression is a cause or effect of binge eating disorder is unclear. It may be unrelated. Many people report that anger, sadness, boredom, anxiety or other negative emotions can trigger a binge episode. Impulsive behavior and certain other psychological problems may be more common in people with binge eating disorder.
Biological vulnerability may play a role in developing binge-eating disorder. Both genes and brain chemicals may be involved. In addition, researchers are studying appetite regulation of the central nervous system for clues, along with gastrointestinal changes that might shed light on causes.
Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling a part of their communities, and not noticing and talking about their feelings.
Treating Bulimia Nervosa and Binge Eating: An Integrated Metacognitive and Cognitive Therapy Manual
Sunday, February 21st, 2010
Product Description
Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cogn… More >>
Treating Bulimia Nervosa and Binge Eating: An Integrated Metacognitive and Cognitive Therapy Manual
Help For Eating Disorder – Overcome Binge Eating Disorder
Monday, February 15th, 2010There is help for eating disorder. You have a problem of binge eating? You need to find out what aid is in store for you.What is eating disorder?
Before we venture to find out the cures for eating disorder, let us explore what exactly constitutes an eating disorder.
Binge eating disorder is a psychological disorder wherein a person does not exercise much control over his/her eating habits. Such people usually tend to eat a lot (more than normal people). They also do not make healthy food choices.
More often, people involved in eating disorder tend to eat junk or unhealthy food. They feel loss of control when confronted with food that they like.
People with eating disorder cannot control their urges with regards to food. And many times they overeat because of emotional feelings that they are unable to cope with. Feelings of insecurity and depression can often lead people towards unhealthy eating habits.
There are three types of binge eating help that you can look for to stop this behavior. We will try and consider all of them so that at least you make a pick of the ones that would work for you.The three kinds of help for eating disorder
i.You can seek psychological help to end eating disorder. This is referred to as counseling in other terms. This help would work for those who face depression, stress or anxiety. Because these can cause eating disorder, they would need to deal with them first.
ii.The second help for eating disorder is medical. There are medications that can be used to treat eating disorder. The medication has to be related to the problem that could be causing the eating disorder. It is therefore wise that they contact professionals who would diagnose the cause of the problem before the right medication is prescribed.
iii.The third help for eating disorder is actually done at home.
a. You would need to practice healthy eating habits such as eating only when hungry.
b. You would need to have a schedule of exercise so that at least you have more physical activity. This way, you will be able to prevent excess weight as you battle with the disorder.
c. Spending time with people who care would take away your attention and so you will not just eat carelessly.
d. Manage the stress that you have. If it is financial, try and plan well and stick to a budget. If it is family issues, sort yourself out.
e. Engage in your most liked leisure activity. It will also disrupt your attention away from just eating.
So, you see that there is help for eating disorder indeed. Many people are now living healthy lives. They know what it means to be healthy and they know how hard the battle of weight loss is.
They have chosen to eat healthy, fight the disorder and have nothing to do with weight loss. They are since happy with themselves. They have nothing to regret and they are comfortable.
You too can be like them when you use simple effective binge eating help to fight the disorder and have control of your eating habits once again.
Sunday: Binge Eating and Binge Eating Disorder
Tuesday, February 9th, 2010
Hi Everyone.. sorry for my lack of editing. Mac versus PC issues. I am mad at my Windows Vista. My name is Lisa and I am the guest vlogger for today! i hope this video helps or is at least interesting.. Topic: Binge Eating Disorder These views are my own and facts come from my personal research in the field, American Psychicatric Association, International Journal of Eating Disorders and a laundry list of others. I studied Gender Differences In Anger Expression and Eating Behaviour for my Masters in Psychological Research Methods 
For any questions etc etc contact me on my youtube at www.youtube.com or via email at lnightingale13@gmail.com Thanks OSCTV for giving me the chance to Guest Vlog!! Love you guys
Please Help Me Get Into a Eating Disorder Treatment Program
Monday, September 14th, 2009
I can’t find treatment. Please help me!Inside an Alternative Eating Disorder Treatment Facility
Saturday, September 12th, 2009
Mirasol’s Adult ResidenceEating disorders in men, hoodia vs binging & other stuff
Thursday, September 10th, 2009
This is prob the last post for a while – relatively sober and sain at the moment. Also a message about hoodia, which is a great weapon against bulimia/binge eating, although potentially dangerous for those tempted to restrict.
Duration : 0:6:52
Eating Disorder Treatment
Thursday, September 10th, 2009
What is a typical day in an inpatient, intensive day treatment program for anorexia? Psychology, anorexia, eating disorder, bulimia, ednos, binge, treatment, recovery
Duration : 0:7:45