Hey guys! Please rate, comment and subscribe! Love you all! Foods mentioned: Fat free yoghurt (make it fun with mini marshmallows and jam and granola) Carottes râpées (white wine vinegar and grated carrots – French tradition) www.davidlebovitz.com Cottage cheese (with pineapple, cheese and chive) Mashed potato with kale (sooooo good) Jacket potato baked with paprika [...] Read more »
Complete Recovery From Bulimia Without Drugs: Serotonin From Foods?
In a pioneering study conducted by MIT researchers way back in the seventies, it was established for the first time that the carbohydrate and protein contents of a meal, as well certain individual nutrients in the meal, could strongly influence the levels of certain mood/behavior-altering chemicals in the brain, particularly, neurotransmitters like serotonin and norepinephrine. [...] Read more »
Secrets to Good Health – the Right Foods
Secrets to Good Health – the Right Foods Read more »
