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Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)

Anna — Wed, 02 Feb 2011 03:45:01 +0000

Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)

ISBN13: 9781572243262
Condition: New
Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Severe dieting often results in periods of reactive binge eating. a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Use it to recognize the symptoms of bulimia, its causes, and the health risks it poses. Then work through the exercises to normalize eating and deal with the issues that underlie the symptoms. Take control of your recovery process with checklists, self-monitoring assessments, and thought diaries. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome your disorder and live a happier, more fulfilling life.

This comprehensive guide covers everything from bulimia’s symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

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Self-Help Approaches for Obesity and Eating Disorders: Research and Practice

Anna — Mon, 24 May 2010 04:02:52 +0000

Product DescriptionWith contributions from leading authorities, this time Professional Resource critically available self-help treatments for overweight and obesity, binge-eating disorder, bulimia nervosa and body image disorders. Practical advice for guiding clients or patients in a safe, effective approaches that offer the right level of care, independently of strategies for treatment with a higher professional commitment. Chapter. . . More>>

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Bulimia Recovery Selfhelp for Those Ready to Recover

Anna — Sun, 07 Mar 2010 23:07:37 +0000

Bulimia help for many is available in the form of one to one weekly therapy with a qualified counselor specializing in Bulimia or eating disorders. National Institute of Clinical Excellence (NICE) reports high success with weekly Cognitive Behavioral Therapy (CBT) session over minimum of six months for bulimia treatment. Some therapist offer sessions over the phone. Although most recent studies support the value of counseling, this may not be ideal if you are shy in nature or dread talking deeply about your bulimic life to someone intensely in person right now. Joining a local support group, embarking on a CBT based Self-help program or combination of any of these three choices may be what appeals to you most.

As bulimia recovery is extremely difficult to undertake alone, recruiting professional help, support and guidance along side the support of your family and friends will help you stand a good possibility of progressive recovery that lasts. Nowadays, silent sufferers worldwide can also access bulimia treatment help via the Internet. Some professional bulimia treatment sites provide therapeutic CBT based Bulimia self-help programs written by experts in the bulimia treatment field, with bulimia sufferer in mind, so he or she can be guided to help him/herself. Therapist worldwide are now are very mindful of how people are suffering from bulimia in the dark, a situation that can easily be remedied.

The initial step here is for you to recognize that you have a condition that needs to be treated professionally. Even the most effective cure for Bulimia would be useless, if your whole heart is not on your full reason to give up bulimia and lead a healthier lifestyle. Determination, self-discipline, and self-awareness are necessary if you are serious about your bulimia recovery.

These are just some of the skills you could learn using self-help program, with possible step-by-step programs to free yourself from these self-harming bulimic ways. The ongoing support, advice, motivation and recommendations from your therapist are a strong feature of an effective CBT program. The appeal of any self-help program, is that you can be at home working on yourself and bulimia recovery at the pace that is right for you, day by day, week by week with additional support from your bulimia therapist. Those already in therapy can also benefit from any bulimia self-help programs to fast track their personal development and a bulimia free life with reduced need to have lengthy or costly face to face sessions with their therapist.

You may involve a most trusted loved-one, to help you go through the self-help program, thus increasing the support around you and making sure the risk of lapse through lack of motivation or complacency does not cost you your recovery so far.