Many of the symptoms we feel during an anxiety or panic attacks are very real physical reactions in our body, even though the threat may be more a product of our mind, as it is a reality. During my years of learning to conquer my anxiety disorder, I learned that a) there is no instant [...] Read more »
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness
ISBN13: 9780970863393 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and confidence. Teens explore, research and affirmationsor stress-management techniques of breathing, visualization, progressive muscle relaxation and positive statements. This straightforward, easy to follow approach encourages young people [...] Read more »
