• ISBN13: 9780195382266
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionResearch has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don’t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is str. . . More >>

Exercise for Mood and Anxiety Disorders: Workbook

Technorati Tags: anxiety, disorders, exercise, Mood, Workbook

Product Description We would like to think of childhood as a carefree time, but for the many children with anxiety disorders, it is anything but. Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in children. It causes great concern and anxiety that can interfere with emotional, academic and social development. The good news is that GAD can be very treatable, and children learn to manage and overcome themselves. Child psychologist specializing Timothy A. Sisemore. . . More>>

I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder

Technorati Tags: anxiety, children, disorder, Fret, generalized, help, Won't, Workbook

• ISBN13: 9780195334562
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionCognitive behavioral therapy (CBT) has proven for the treatment of bulimia nervosa and binge eating disorder effect. However, this type of program at least 6 months of weekly meetings requires a qualified psychologist. If you suffer from an eating disorder and want to get to treatment, but they have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook contains a Guided Self-Help (GSH)-based program. . . More>>

Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook

Technorati Tags: Approach, BingeEating, bulimia, CognitiveBehavioral, disorder, eating, Guided, help, Nervosa, Overcoming, self, therapy, Workbook

Product Description
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems–diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. What’s Eating You? takes aim at the motivations behind your relationship with food and helps you to better unders… More >>

What’s Eating You?: A Workbook for Teens With Anorexia, Bulimia, and Other Eating Disorders

Technorati Tags: Anorexia, bulimia, disorders, eating, teens, What's, Workbook

• ISBN13: 9780787945787
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. … More >>

When Your Child Has an Eating Disorder: A Step-By-Step Workbook for Parents and Other Caregivers

Technorati Tags: Caregivers, child, disorder, eating, parents, StepByStep, Workbook

• ISBN13: 9781572246195
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you’ll learn four key skill sets-mindfuln… More >>

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Technorati Tags: Behavior, Break, bulimia, Control, Cycle, Dialectical, life, Regain, Skills, therapy, Using, Workbook

• ISBN13: 9781572243620
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Use the New and Effective Acceptance and Commitment Therapy to:
· Accept Your Thoughts and Change Your Behavior
· Cope with Critical Self-Talk Using Powerful Mindfulness Techniques
· Choose to Live a Healthy Life Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition—characterized by an a… More >>

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

Technorati Tags: Accept, Anorexia, Heal, life, Reclaim, suffering, Workbook, Yourself