• ISBN13: 9781572248915
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Relieve Your Anxiety and Start Living Without Fear

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you’ll learn a range of proven methods for overcoming anxiety:
• Relaxation and breathing techniques
• Challenging negative self-talk and mistaken beliefs
• Imagery and real-life desensitization
• Making lifestyle, nutrition, and exercise changes
• Acceptance and commitment therapy
• Skills for preventing and coping with panic attacks

List Price: $ 24.95

Price:

Find More Anxiety Disorder Products

• ISBN13: 9781572244993
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Anxiety happens. It’s not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you’re struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.

This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student’s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
-Reid Wilson, Ph.D., author of Don’t Panic

…Highly recommended for all those struggling with worry, anxiety, and fear.
-David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders

…a ‘must-read’ for anyone encountering anxiety as a barrier to a leading a fuller life.
-Zindel Segal, Ph.D., Morgan Firestone Chair in Psychotherapy at the University of Toronto and author of The Mindful Way Through Depression

List Price: $ 21.95

Price:

C. Everett Koop, M.D., Medical Director, Time Life Medical, has assembled over 20 of the nation’s leading medical experts in Anorexia and Bulimia to develop the following educational program: 1) Understanding the Diagnosis – To Start, we’ll help you understand what may be going on inside your body and how the diagnosis was made. 2) What Happens Next? – Insights from a variety of health professionals and a look at how your day-to-day life may change. 3) Treatment and Management – Here we explore options for treatment and management including helpful lifestyle tips. 4) Issues and Answers – Finally, we address questions that frequently arise.

List Price: $ 29.95

Price:

• ISBN13: 9781572243262
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Severe dieting often results in periods of reactive binge eating. a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Use it to recognize the symptoms of bulimia, its causes, and the health risks it poses. Then work through the exercises to normalize eating and deal with the issues that underlie the symptoms. Take control of your recovery process with checklists, self-monitoring assessments, and thought diaries. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome your disorder and live a happier, more fulfilling life.

This comprehensive guide covers everything from bulimia’s symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

List Price: $ 24.95

Price:

Find More Bulimia Products

• ISBN13: 9780195382266
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionResearch has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don’t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is str. . . More >>

Exercise for Mood and Anxiety Disorders: Workbook

Product Description We would like to think of childhood as a carefree time, but for the many children with anxiety disorders, it is anything but. Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in children. It causes great concern and anxiety that can interfere with emotional, academic and social development. The good news is that GAD can be very treatable, and children learn to manage and overcome themselves. Child psychologist specializing Timothy A. Sisemore. . . More>>

I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder

• ISBN13: 9780195334562
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionCognitive behavioral therapy (CBT) has proven for the treatment of bulimia nervosa and binge eating disorder effect. However, this type of program at least 6 months of weekly meetings requires a qualified psychologist. If you suffer from an eating disorder and want to get to treatment, but they have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook contains a Guided Self-Help (GSH)-based program. . . More>>

Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook

Product Description
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems–diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. What’s Eating You? takes aim at the motivations behind your relationship with food and helps you to better unders… More >>

What’s Eating You?: A Workbook for Teens With Anorexia, Bulimia, and Other Eating Disorders

• ISBN13: 9780787945787
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. … More >>

When Your Child Has an Eating Disorder: A Step-By-Step Workbook for Parents and Other Caregivers

• ISBN13: 9781572246195
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you’ll learn four key skill sets-mindfuln… More >>

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life